About Me

About Me

Hi. I’m Karanequa “Kara” Bagnerise, LCSW.

I’m not the therapist who nods quietly while you repeat the same patterns for five years.

I’m a Licensed Clinical Social Worker with over a decade of experience in behavioral health, crisis response, and forensic mental health. I’ve worked in high-intensity environments,  jails, crisis programs, complex systems where emotions run high and accountability matters. That background shaped me into a clinician who is grounded, structured, direct, and unshakable.

But let’s be clear: I’m not cold. I’m intentional.
I specialize in working with adults who:
  • Love hard but struggle with boundaries.
  • Feel stuck in survival mode.
  • Are high-functioning but emotionally exhausted.
  • Carry trauma they’ve minimized for years.
  • Want growth but are tired of sugar-coated conversations.
If you’re looking for someone to just validate you and send you on your way, I’m not your girl.
If you’re ready to:
  • Identify the pattern.
  • Understand the root.
  • Take accountability.
  • Learn the skill.
  • And actually change your life.
Then welcome.
My approach blends:
  • Evidence-based treatment.
  • Clinical precision.
  • Trauma-informed care.
  • Emotional regulation work.
  • Direct feedback (with compassion).

I believe healing requires both safety and structure.

 

  • You deserve a space where you feel heard and challenged.
  • Supported and stretched.


I also bring lived experience into the room. I understand rebuilding. I understand identity shifts. I understand what it means to look successful on the outside while quietly unraveling inside. That insight allows me to hold space without judgment and guide you toward sustainable change.


Therapy with me is collaborative, empowering, and growth-focused. We will laugh. We will have hard conversations. We will sit in discomfort. And we will build something stronger.

I work with clients navigating:
  • Trauma and attachment wounds.
  • Relationship dynamics and betrayal.
  • Burnout and emotional exhaustion.
  • Identity transitions.
  • Mood instability and emotional regulation.
  • Justice-system involvement.
This is therapy for people who are ready to stop surviving and start leading their own lives. Healing isn’t passive. It’s intentional. And you don’t have to do it alone.
If you’re ready for real work with real results, I’d be honored to walk that journey with you.
Contact

Get In Touch!

We’re ready to help. Reach out today for therapy, evaluations, or crisis services. Let’s start your healing journey together.

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Trauma Therapy

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Crisis Management

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Court Evaluations

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Substance Recovery

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Kara Bagnerise